Hi, I’m Zara
I’m a Nutritionist (and menopausal woman myself!) with 10 years of
experience in helping and supporting women to feel lighter, clearer and
more like themselves again during perimenopause, menopause, and
beyond.
I’m here to educate, support and guide you, so that you can get on with
living your life.
I’ve worked with hundreds of women just like you over the last 10 years,
and the results they have achieved speak for themselves.
Let’s find what works for your unique body, and get you feeling like you
again with no overwhelm, just simple, doable actions that will actually
make a difference.
Feel Like You Again
Nutrition support for women in perimenopause, menopause & beyond
Struggling with mood swings, poor sleep, weight gain or brain fog?
You don’t have to tough it out alone. Let’s find simple, doable ways to get you feeling more like your old self again.
The Hormone-Balancing System
I designed this system to support women in the four main areas that affect hormone balance. Everything is done in the most natural way possible. Once your hormones are balanced, you’ll feel so much better and can finally get back on with your life.
This is the system I use in my signature, high-level, 1-to-1, 4-month programme: The FREEDOM Method
For more details on The FREEDOM Method, click HERE.
Nourish
What we eat can make a huge difference to the way we feel. I will educate you on the foods that support and work with your hormones, and help you reduce and replace the foods that work against them.
Move
We all know that exercise is good for us. As a qualified Personal Trainer, I can advise you on the best types of exercise to support your hormonal health.
Rest
Sleep is often affected in perimenopausal and menopausal women, and this alone can be so debilitating. I am particularly passionate about helping women rediscover restful sleep.
Cleanse
Hidden chemicals in our beauty and cleaning products can affect how our hormones function. I will work with you and show you how you can reduce your toxic load.
Testimonials
“I was really impressed! Zara knows what she is talking about and explains things in a way that isn’t overwhelming. I’m already feeling my brain fog lift and my energy levels rise.”
Download my free e-book
The Menopause Habit Toolkit
for my top 5 daily habits for hormonal harmony PLUS simple ways to boost calm + energy AND a gentle structure to feel like you again
Sunday Nourish & Thrive
Your Sunday guide to feeling nourished, balanced, and beautifully you
Tired of feeling tired?
Fed up with brain fog, stubborn weight and endless stress?
You’re not alone!
Every Sunday, I send simple, doable tips to help you boost your energy, sharpen your mind, lose some weight,
and feel more like your old self again.
No fluff, no drastic diets or complicated routines, just guidance that you can start implementing straight away.
Are you in?
