It’s true. Midlife can be your best life!
The key is in balancing your hormones
If you’ve been told that symptoms including poor sleep, low energy, hot flushes and brain fog are just part of getting older, this simply is not true. I want you to know that you don’t have to put up with out-of-control hormones.
Read below to see the different ways you can work with me.
And see how I use nutrition, lifestyle changes and targeted supplements to help women feel better and see that midlife can be their best life.
The FREEDOM Method
Reclaim your Energy, Confidence & Joy in Midlife Without Overwhelm or Guesswork
My Signature, High-Level, 1-to-1 Programme for Women Ready to Feel Like Themselves Again
If you’re a midlife woman who’s done with feeling foggy, frazzled, bloated and burnt out, The FREEDOM Method is for you.
This high-level, 4-month, 1-to-1 experience is designed to help you get to the root cause of your symptoms, so you can get your life (and your spark) back.
For more information on The FREEDOM Method, click on the link below.
The Refresh Plan
Press pause. Reset your habits. Feel like yourself again.
The Refresh Plan is a 6-week 1:1 nutrition and lifestyle reset designed for women in midlife who are feeling a little off balance — but don’t have any diagnosed conditions.
With three supportive consultations and realistic tweaks, this plan helps you improve your energy, mood, digestion and confidence — without overwhelm.
It’s a fresh start for your wellbeing.
FESTIVE OFFER: £100 discount until midnight on New Year’s Eve!
Pay in Full HERE
OR
8 monthly payments of £62.13 HERE
Pause & Power Hour
One focused hour. One real solution. One step closer to feeling like you again.
Feeling stuck, frazzled or fed up with one particular issue?
Whether it’s brain fog, stubborn weight gain, energy crashes, or another symptom stealing your spark, the Pause & Power Hour gives you a focused space to press pause, get clarity, and walk away with a personalised, practical action plan.
This is your 1-hour deep dive into your most pressing concern — no fluff, no overwhelm — just expert support, thoughtful insight and real relief.
Perfect for women in perimenopause, menopause, postmenopause, or anywhere in between who need quick, targeted help to feel more like themselves again.
7-Day Reboot
A fresh start for your body and mind — without the fuss
Feeling sluggish, bloated or just a bit off-track?
The 7-Day Reboot is a small-group programme, your guided mini-reset, designed especially for women navigating midlife changes. With a simple, nourishing meal plan, delicious recipes, a done-for-you shopping list, and a private group for support, you’ll feel lighter, clearer and more in control — without restriction or perfection.
Each day, I’ll be posting in the private group, giving you insights, encouragement and real-life tips to help you understand what your body needs right now.
This isn’t about detoxing or dieting. It’s about reconnecting with your body in a kind, doable way — together.