Feeling Flat, Fluffy or Frazzled? Why Midlife Women Need a Gentle Summer Reset
Does this sound familiar?
Your energy’s crashed, even though you swear you’re sleeping
Your waistband’s tighter, but your eating habits haven’t changed
Your motivation’s vanished, and you can’t quite put your finger on why
You’re tired of feeling like a stranger in your own body
Welcome to the wild ride of midlife hormones. If you’re perimenopausal or menopausal, you’re not imagining it — things really are shifting. But the good news? You’re not powerless. And you don’t need a hardcore bootcamp or green juice cleanse to feel like you again.
You just need a gentle reset – one that works with your changing body, not against it.
Why Summer’s the perfect time to Reboot
Summer naturally invites lighter meals, more movement and time outdoors, all of which are brilliant for balancing hormones. But it can also be a time of overwhelm (hello, social events and BBQs), making it harder to stay on track.
That’s where a short, focused reset and reboot can work wonders, and help you feel better fast, without rigid rules or food guilt.
Here’s what I hear from the women I work with all the time:
“I just need someone to tell me what to do, without making me feel bad”
“I want to feel in control of my body again”
“I’m done with the all-or-nothing approach. I want a plan that fits my life”
Sound like you? Keep reading.
Introducing the 7-Day Summer Reboot
This isn’t a diet. It’s not about restriction, perfection or “being good”.
It’s a 7-day guided reboot, designed specifically for women in perimenopause and menopause, who want to:
Reduce bloating
Improve sleep and energy
Gently support hormones and digestion
Feel calmer, clearer and more in control
Reconnect with their body in a kind, nourishing way
You’ll get a simple, delicious meal plan, daily guidance from me, and just the right amount of support to keep you motivated – without the overwhelm.
It’s like hitting the “refresh” button for your body and mind.
This Is For You If …
You’re tired of second-guessing every meal
You want to feel lighter and brighter in your body
You’re craving structure, but don’t want anything extreme
You’re ready to take action – gently, but with intention
Whether you’re heading off on holiday or staying close to home this summer, this reboot will leave you feeling more confident, calm and reconnected to you.
Doors are now open for my 7-Day Summer Reboot, taking place 7-13 July, and the Early Bird offer of £44 is now on until 22 June (full price is £59).
Places are limited, so I can give you plenty of support.
So if your body’s calling out for a fresh start – now’s the time!
Let’s get your glow back – no fads, no fluff, just real support for real women.
Click HERE to join us.